Camps

The Knights present a new series of camps for the summer of 2019!
Register early for discounted rates!


 

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Knights Intensive Camp

Start your summer off right with our extensive training regimen! Wrestlers will complete workouts that they can integrate into their own training, gain insight from some of the world's best wrestlers through film study, prepare for the next level through rigorous drilling, and test your will with head-to-head competition!

  • 9:00-10:00 - Run/Lift

  • 10:00-11:30 - Technique Session I

  • 11:30-12:30 - Lunch/Film

  • 12:30-1:00 - Hard Drilling

  • 1:00-2:30 - Technique Session II

  • 2:30-3:00 - Flow/Live Wrestling


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Knights-Out Camps

Nights are for the Knights! This camp is designed for wrestlers who are limited to training in the evening hours. Don't miss a beat, hit the mats, and make your summer count! SUMMER WRESTLERS MAKE WINTER CHAMPIONS!

  • 5:30-6:45 PM - Technique Session I

  • 6:45-7:00 PM - Break & Strategies for Success Discussion

  • 7:00-8:30PM - Technique Session II


U-Knighted Camp

Build life-long bonds with fellow Knights through team-building exercises, understand the influence each person has on a team, and the value in a strong work ethic.

  • Itinerary TBA